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Self-awareness, one chapter at a time.

Deep dives into Transactional Analysis — the psychotherapy framework behind EgoProfile.

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What Are Ego States in Transactional Analysis?

The five ego states — Critical Parent, Nurturing Parent, Adult, Free Child, Adapted Child — explained in plain language. How they shape your thoughts, feelings, and reactions every day.

May 17, 2026·8 min read

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Strokes in TA: The Currency of Human Contact

In Transactional Analysis, a stroke is any unit of recognition — a smile, a criticism, a hello. Learn how your stroke economy shapes your relationships, self-worth, and emotional health.

May 17, 2026·7 min read

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The Drama Triangle: Victim, Persecutor, Rescuer

Stephen Karpman's drama triangle explains the three roles people unconsciously rotate through in conflict. Learn to spot the pattern — and step out of it.

May 17, 2026·7 min read

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Transactional Analysis vs CBT: Which Therapy Approach Fits You?

Two of the most widely used psychotherapy frameworks compared. How TA and CBT differ in theory, practice, and what they ask of you as a client.

May 17, 2026·8 min read

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What Is Discounting in Psychotherapy?

Discounting is the unconscious habit of ignoring problems, minimising their importance, or doubting your ability to act. A TA concept that explains why smart people stay stuck.

May 17, 2026·7 min read

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