One concept at a time — your full TA profile

Map the loudness of your Critical Parent, Nurturing Parent, Adult, Free Child and Adapted Child.

The hidden moves behind every conversation that clicks, crashes, or quietly hides what it really means.

The currency of attention — what you ask for, what you accept, and what you starve yourself of.

Existence, significance, change, ability — the four levels of minimising that keep problems stuck and games in play.

Withdrawal, Rituals, Pastimes, Activities, Games, Intimacy — the six ways we spend time together.

I'm OK / You're OK and the three other stances that quietly shape every relationship.

Injunctions, drivers and decisions — the deep narrative arc you wrote about yourself before you could read.

Victim, Rescuer, Persecutor — the roles you slip into in conflict, and how to step out of them.

The familiar feeling you reach for instead of the real one — and what it's protecting you from.

Don't feel. Be perfect. Try harder. The prohibitions and demands from early childhood that still run the show today.

Stimulus, recognition, structure — the fundamental hungers that explain most of our behaviour, including the drama we create when they go unfed.

Berne's ideal outcome — the freedom that comes from breaking out of script.